Leafy greens, rainbow, Swiss, beet family, stem, iron, calcium, vitamins A, C, K, folate, antioxidants, fiber, low-calorie, sauté, salad, soup, healthy, magnesium, potassium, manganese, iron, zinc, quercetin, kaempferol
Title:Chard
Description:Chard
Category:Vegetables
Keywords:Leafy greens, rainbow, Swiss, beet family, stem, iron, calcium, vitamins A, C, K, folate, antioxidants, fiber, low-calorie, sauté, salad, soup, healthy, magnesium, potassium, manganese, iron, zinc, quercetin, kaempferol